Street Self Defense (Martial Arts)
From practical application to an intense physical fitness regimen we'll have you engaged in world class defense and annihilation techniques in no time.
Built from decades of experiences and dozens of systems from around the globe this unique adult class teaches highly effective techniques based on muscle memory, Seamless Transitional Integration™ and consistent movements irregardless of your weapon or environment.
Our classes are unique and valuable, often including material and content of profound benefit and significance. Currently our students range from fifteen to sixty-five years of age with diverse backgrounds from education, law-enforcement and dentistry to medicine, finance, construction, technology and business management; you'll be sure to fit right in.
Yoga & Tai Chi
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.
Yoga and Tai Chi can be your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.
Join us, try the Tai Chi and Yoga exercises and see for yourself. If you're stressed, going to a meeting or just having a bad day, choose a relaxing Tai Chi exercise (we'll teach you which ones do when) and create and enjoy an oasis of calm before getting back to the real world.
Martial Arts Schedule & Pricing Sheet (91 KB)
Kickboxing
Summer Special 2011- 3 Months for just $99!!!
No registration fee - No Contracts!
Sign up Today - Call 662-7983
Kickboxing is a fun and energetic workout. Learn real boxing and kicking skills in a safe and positive environment. Get a total body workout incorporating your upper body, core, and legs. Classes available 3 day per week. Classes also available in Spanish.
Karate
Karate can help with listening skills, improved coordination, athletics and confidence. Our classes are small so that individual attention is offered and our students feel welcome in our safe and clean learning environment.
"Karate, tai chi, and other martial arts can improve a child's mind and body when parents match their kids with the right program -- and the right teacher." - Better Homes & Gardens Magazine, Nancy Christie
Little Dragons
A slow-moving program specially created for children 4 - 7 years old. They will learn respect, team communication and listening skills, along with useful self-defense techniques in a safe and fun environment.
Big Dragons
A program developed for children 8 - 13 years old with an emphasis on mutual respect and practical self-defense. Together with technique classes, this is a great way for children to get involved in the martial arts, build self confidence and strength and stamina.
Karate Schedule & Pricing Sheet (86 KB)
